Spa & Wellness Centre


Welcome to Strides Spa & Wellness Centre

Strides Spa and Wellness Centre is a beautiful, elegant and modern facility combining health, beauty and wellness simultaneously. Strides Spa, a division of Strides Health & Fitness Club, was established in June 2014. Located on the 2nd level of MacMillan Centre and spanning 6,000 square feet, the centre offers a multitude of health services all under one roof: Massage Therapy, Chiropractic, Medical Laser Services, as well as a beautiful, large hair salon and a full esthetics studio, allowing groups of 4-8 to book manicures and pedicures together. Strides Spa is fully licensed; offering wine, beer and Champagne from our beverage menu but complimentary tea and flavoured water is available in our client lounge. As a complement to our laser services, we are proud to offer Cosmetic Medicine. Botox and fillers (Juvederm) can help eliminate lines and wrinkles when administered by our trained on-site physician, Dr. Seyed Dastmalchian. Amalgamations of the services provided at Strides Spa and Strides Fitness ultimately result in total body wellness and leave our clients always wanting more.


Welcome Catherine Knockwood to the Strides Wellness team! Catherine provides hypnosis for therapeutic benefit.
Therapeutic hypnosis can help with:
- smoking cessation
- weight management
- coping with anxiety or a disease
- nail biting, thumb sucking
- and more!
Check out our website for more details

Call today to book a session with Catherine! (902)883-8668
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Strides Spa and Wellness Centre wishes all 2016 grads a safe and beautiful prom today. It has been our pleasure serving so many lovely ladies the last few days! ... See MoreSee Less

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Chiropractor, Dr. Nick Stryniak is offering complimentary re-evaluations to existing patients of Strides Spa and Wellness Centre. Get healthy and back on track with the wellness team at Strides. Call today (902)883-8668 ... See MoreSee Less

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Spring Bogo Event ends this Saturday! Buy 1 esthetic service, get the second esthetic service 50% off. Services must be in the same day and with the same technician. Call today to get ready for a sunny weekend! (902)883-8668 ... See MoreSee Less

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Monday-Friday: 9am - 8pm
Saturday: 9am - 3pm
Sunday: Closed

Licensed Spa and Salon


We ask that you please give 48 hours cancellation notice in advance. If no notice is given, you will be subject to a $25.00 cancellation fee.

Spa Etiquette

Please respect our ring-tone free zone.

Please arrive 15 minutes before your scheduled appointment. Relax with a refreshment in our client lounge. You may be asked to fill out a client health history questionnaire upon your first visit.

We recommend booking your appointments and packages 3-4 weeks in advance to ensure you receive the time and practitioner/technician you have requested.



MacMillan Centre
550 Hwy #2, Suite 240
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902.883.8668
Fax: 902.883.7396