Spa & Wellness Centre


Welcome to Strides Spa & Wellness Centre

Strides Spa and Wellness Centre is a beautiful, elegant and modern facility combining health, beauty and wellness simultaneously. Strides Spa, a division of Strides Health & Fitness Club, was established in June 2014. Located on the 2nd level of MacMillan Centre and spanning 6,000 square feet, the centre offers a multitude of health services all under one roof: Massage Therapy, Chiropractic, Medical Laser Services, as well as a beautiful, large hair salon and a full esthetics studio, allowing groups of 4-8 to book manicures and pedicures together. Strides Spa is fully licensed; offering wine, beer and Champagne from our beverage menu but complimentary tea and flavoured water is available in our client lounge. As a complement to our laser services, we are proud to offer Cosmetic Medicine. Botox and fillers (Juvederm) can help eliminate lines and wrinkles when administered by our trained on-site physician, Dr. Seyed Dastmalchian. Amalgamations of the services provided at Strides Spa and Strides Fitness ultimately result in total body wellness and leave our clients always wanting more.


Free Underarm Hair Removal treatment with any laser consultation! Hair Removal, acne treatments, age/sun spots, rosacea, fat/cellulite reduction (arms, belly, legs, glutes), deep wrinkles etc... we have it all at Strides Spa and Wellness Centre! (902)883-8668; ... See MoreSee Less

View on Facebook

Enjoy a little Christmas cheer with any service the full month of December at Strides Spa and Wellness Centre or Geri's Hair Design Studio for only $4.00 we look forward to serving you this holiday season! (902)883-8668 ... See MoreSee Less

View on Facebook

Christmas is near. Consider a Strides Spa and Wellness Centre/Geri's Hair Design gift card for the ultimate gift in health, wellness and beauty! ... See MoreSee Less

View on Facebook

We would like to inform everyone that as of November 24th, our computer crashed. Luckily, we are up and running again but anyone who called yesterday to make an apt of any kind, would have been lost. We apologize for this inconvenience but if you could please call back to reschedule your appointments, we appreciate it. Again, we apologize for any future double bookings this may create. The Strides team. ... See MoreSee Less

View on Facebook

Meet and Greet Dr. Nick Stryniak, Chiropractor of Strides Spa and Wellness Centre - Elmsdale.
When: Thursday, November 24th
Time: drop by between 6:30-7:30pm
Where: Strides Health & Fitness Club
Come with any questions and learn about Dr. Nick's philosophy for patient care and pain management!
... See MoreSee Less

View on Facebook


Monday-Friday: 9am - 8pm
Saturday: 9am - 3pm
Sunday: Closed

Licensed Spa and Salon


We ask that you please give 48 hours cancellation notice in advance. If no notice is given, you will be subject to a $25.00 cancellation fee.

Spa Etiquette

Please respect our ring-tone free zone.

Please arrive 15 minutes before your scheduled appointment. Relax with a refreshment in our client lounge. You may be asked to fill out a client health history questionnaire upon your first visit.

We recommend booking your appointments and packages 3-4 weeks in advance to ensure you receive the time and practitioner/technician you have requested.



MacMillan Centre
550 Hwy #2, Suite 240
Elmsdale, Nova Scotia
B2S 1A3

Phone: 902.883.8668
Fax: 902.883.7396