Spa & Wellness Centre

Cosmetic Medicine

Botox / Filler Injections

Complementary quote provided during consultation

Latisse for Natural Eyelash Growth

Did you know?

As you age, your lashes can become thinner, shorter and lighter. Clinical studies have shown that a woman’s average lash length and thickness start to decrease between her 20s and 30s. Her lash colour will also start to fade. By the time she is 60, her lashes will be considerably thinner, shorter and lighter in colour.

Latisse is a prescription treatment clinically proven to grow your natural eyelashes fuller, longer and darker.

Cost: $200.00 + HST lasts over 90 days


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Before and After

Dr. Michele MacLean

Strides Spa and Wellness Centre is pleased to welcome Dr. Michele MacLean to their wellness team. Dr. Michele MacLean has extensive medical experience for over 30 years working in Family Practice.

She had been interested in Cosmetic Dermatology procedures since 2012 and is enthusiastic to be offering cosmetic medicine to our patients and community.

After graduating with her MD from Dalhousie University, she interned at McGill after which she studied for 2 additional years at University of Massachusetts to receive her American Academy of Family Practice Degree in 2001.

She has attended courses in Botox and Fillers and enjoys being a member of Canadian Association of Aesthetic Medicine.

1 day ago

Strides Spa & Wellness Centre

FOOD FACT FRIDAY🍎🥑🥕
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Legumes are a class of vegetables that includes beans, lentils, and peas. Eating legumes gives you the best of both worlds when it comes to protein and vegetable benefits!
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They are packed with protein, iron, zinc, things that you’d expect from other protein-rich foods like meat, but also are packed with things you typically only find in the vegetable kingdom like fiber, folate, and potassium.
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Bonus points for being naturally low in saturated fat and sodium, having one of the lowest glycemic index and NO cholesterol!
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One recent study found that eating just a cup of beans, chickpeas, or lentils each day for three months could slow a person’s resting heart rate as much as spending 250 hours on a treadmill! A major factor in reducing the risk of dying prematurely! 😳
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Dr. Leigh Fisher, Doctor of Naturopathic Medicine is open for business and available Mondays through Fridays. Initial assessment $190; follow up apt $90.00. Naturopathic Medicine is tax exempt and covered under most health care plans. Call 902-883-8668 ... See MoreSee Less

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4 days ago

Strides Spa & Wellness Centre

Naturopathic medicine is a unique primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine.
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It is based on the body’s ability to heal itself through the support and stimulation of natural therapies including botanical medicine, clinical nutrition, hydrotherapy, homeopathy, traditional Chinese medicine/acupuncture, lifestyle counseling and health promotion and disease prevention
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Naturopathic medicine treats all forms of health concerns, from pediatric to geriatric, from irritating symptoms to chronic illness and from the physical to the psychological.
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Common conditions naturopathic doctors can address are:
🌱Digestive complaints, including GERD, constipation, food allergies.
🌱Hormone imbalance, including acne, menopause, infertility, menstrual complaints
🌱Stress, anxiety and depression
Fatigue and low energy
🌱Weight loss, diet and nutrition counseling. 🌱Cardiovascular diseases, including high blood pressure and high cholesterol
🌱Allergies, asthma, type 2 diabetes
🌱Acute conditions such as colds and flu, yeast infections, UTI’s and more!
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Now offering Norvell Venetian One spray tan. Get a beautiful, flawless and instant tan and shower one hour after your service. Price just $45.00 + HST per tan. Call to book with one of our technicians today (902)883-8668
www.stridesspa.ca
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Phone: 902.883.8668
Fax: 902.883.7396

Email:
stridesspa@ns.aliantzinc.ca

Hours:
Monday-Friday
: 9am – 8pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon