Spa & Wellness Centre

Cosmetic Medicine

Botox / Filler Injections

Complementary quote provided during consultation

Photo Gallery

Before and After

Dr. Michele MacLean

Strides Spa and Wellness Centre is pleased to welcome Dr. Michele MacLean to their wellness team. Dr. Michele MacLean has extensive medical experience for over 30 years working in Family Practice.

She had been interested in Cosmetic Dermatology procedures since 2012 and is enthusiastic to be offering cosmetic medicine to our patients and community.

After graduating with her MD from Dalhousie University, she interned at McGill after which she studied for 2 additional years at University of Massachusetts to receive her American Academy of Family Practice Degree in 2001.

She has attended courses in Botox and Fillers and enjoys being a member of Canadian Association of Aesthetic Medicine.

Jenna Gallop, BsCN

Jenna graduated with her Bachelor of Science in Nursing in 2020 at Saint Francis Xavier University then completed her advanced major with a background in breast reconstruction post mastectomy. Prior to nursing school, she had a special interest in skin care and cosmetic procedures and knew she wanted to do cosmetic medical nursing after graduating. Jenna upgraded her knowledge in skin anatomy, physiology, dermal fillers, and neurotoxin injections then started her career in emergency medicine. Cosmetic Medicine is one way to enhance natural beauty and her goal is to help people feel good in their skin and boost confidence.

“I am excited to be alongside with Dr.Maclean at Strides Spa and Wellness Centre and look forward to growing within the industry and community”

19 hours ago

Strides Spa & Wellness Centre
We would like to officially welcome Ava Hunter and Breanna Gilby to our Strides Spa and Wellness Center team. We are proud to have such competent and mature young women to help us with on our front end reception. Welcome aboard Ava and Bre! #stridesspa #welcomenewteammember #elmsdalespa ... See MoreSee Less
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2 days ago

Strides Spa & Wellness Centre
Check out this before and after sunless spray tan using Norvell Sunless tanning products. Yes, we do spray tanning! Call 902-883-8668 to book your spray tan. #stridesspa #norvellsunless #spraytan #spraytanning ... See MoreSee Less
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Here are a few ways acupuncture may help in the treatment of PTSD:Stress Reduction: Acupuncture has been shown to have a calming effect on the nervous system. It can help regulate the body's stress response and reduce the release of stress hormones such as cortisol. By promoting relaxation and reducing anxiety, acupuncture may alleviate some of the symptoms associated with PTSD.Pain Management: Many individuals with PTSD also experience chronic pain or physical symptoms related to their trauma. Acupuncture has been used for centuries to manage pain, and some studies have found it to be effective for various pain conditions. By reducing pain and discomfort, acupuncture may help improve overall well-being in individuals with PTSD.Sleep Improvement: Sleep disturbances, including insomnia and nightmares, are common in people with PTSD. Acupuncture has been reported to improve sleep quality and quantity in some individuals. By regulating the sleep-wake cycle and promoting relaxation, acupuncture may help address sleep problems associated with PTSD.Emotional Regulation: Acupuncture is believed to influence the release of neurotransmitters in the brain, including endorphins, which are associated with feelings of well-being and relaxation. By modulating these neurotransmitters, acupuncture may help regulate mood and emotions, potentially reducing the severity of PTSD symptoms.Complementary Approach: Acupuncture is often used as a complementary therapy alongside other conventional treatments for PTSD, such as psychotherapy and medication. It may provide an additional supportive element to an individual's overall treatment plan.Ronda Teas, Registered Acupuncturist is accepting new clients. Call (902)883-8668 to book your appointment. Direct Billing Available to most insurance plans. #stridesspa #elmsdalespa #wellness #wellnessjourney #acupuncture #acupunctureelmsdale ... See MoreSee Less
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Wow check out these deals on items below (25% off), including all hot tools! Come on by to take advantage of these specials until supplies last! 550 Hwy 2 Elmsdale above Strides gym. #stridesspa #elmsdalespa #shoplocal #elmsdalesalon ... See MoreSee Less
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We have extended our sale from Open East Hants Day until supplies last. Come by and check out fabulous products marked down 40% off! #stridesspa #shoplocal #elmsdalespa ... See MoreSee Less
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Phone: 902.883.8668
Fax: 902.883.7396


9am – 8pm
: 9am – 5pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon