Spa & Wellness Centre

Massage Therapy

Massage Therapy

30 minutes – $70.00
45 minutes – $85.00
60 minutes – $100.00
90 minutes – $130.00
90 minute hot stone – $160.00


Photo Gallery


Amy Boutilier, RMT

After graduating from high school, Amy knew she wanted to work in the health industry and help clients in one way or another. She started out by taking a Fitness & Lifestyle Management role that lead to her working in gyms as a trainer. This left her wanting more; she enrolled in Massage Therapy at ICT Northumberland College and graduated July of 2009 as a Registered Massage Therapist.

While most of her focus is deep tissue work for chronic dysfunctions and headaches, Amy has taken an Aromatouch course and has grown interest to increase her skills and knowledge using these methods in her treatments. Amy has been travelling from Porter’s Lake since the Spa opened in 2014. Over these years she has grown a soft spot for working in East Hants and her for wonderful client’s she has helped.


Leslie Wilber-Campbell, RMT, RNCP, PTS

Leslie is the owner/operator of Strides Spa and Wellness Centre and Strides Health & Fitness Club. She was an accomplished dancer in her youth and broadened her wellness journey after graduating from ICT Northumberland College for Massage Therapy in 2000. Her vision was to open a modern and sophisticated wellness centre to offer therapeutic treatment in a spa setting. Leslie specializes in deep tissue trigger point therapy, sports and MVA rehabilitation, as well as hot stone massage, cupping, pregnancy, TMJ dysfunction and laser therapy for pain and inflammation. Leslie takes pride in mentoring her associates at Strides and is very proud of the wellness team, stylists and technicians she works with every day.

Julie Horne, RMT

Originally from the New Glasgow area, Julie has been enjoying the rewarding career in massage therapy, treating a variety of conditions for clients in Truro for the last 12 years.

With a deep tissue therapeutic style, Julie balances her treatments with relaxing techniques to ensure soothing pain relief. She is an honour roll graduate from Canadian School of Massage & Hydrotherapy (2010) and trained in advanced myofascial trigger point therapy and cupping to release fascial/connective tissue tension and muscle imbalances. She also specializes in TMJ and hot stone massage. Julie is very excited to embrace East Hants/Elmsdale as her new home and help people feel their best!


Marissa Doutre, RMT

From a young age, Marissa always knew she wanted to work in an industry where helping others was a priority. Graduating high school, she still wasn’t sure what that would look like. After witnessing people’s mental health decline with the stress of Covid-19, she knew becoming a massage therapist was the best way she could help, even if it was just an hour of relief. Marissa is Valedictorian of her graduating class, 2022, from the Canadian College of Massage and Hydrotherapy. Born and raised in Lantz, Marissa is beyond honoured to be in such a rewarding industry and she will be able to help the people of East Hants and surrounding communities. Working in her home town has been a dream that is now a reality.


Delaney McLellan, RMT

Delaney is a 2023 graduate of ICT Northumberland College. During her time at ICT, she gained experience in deep tissue, relaxation, sports, and myofascial trigger point therapy. Because many of her clients suffered from chronic pain and postural dysfunction, she quickly discovered fascial therapy was her specialty. With a style that combines both therapeutic and relaxation techniques, she found that breaking down connective tissue layers and releasing fascial tension provided relief for her clients. With roots in Brookfield, Delaney is familiar with East Hants and is excited to be a part of the community and the Strides team!

5 days ago

Strides Spa & Wellness Centre
Look at this dramatic change in natural lashes with our lash lift and tint service. Proud to be offering a much superior product to give long lasting and amazing results. Lash curls can last up to 8 weeks. Cost: $80 plus HST Call 902-883-8668 ☎️#stridesspa #lashliftandtint #spaelmsdale ... See MoreSee Less
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1 week ago

Strides Spa & Wellness Centre
We hope you all enjoy the long weekend. Strides Spa will reopen Tuesday, Feb 20. #stridesspa #HeritageDay #HeritageDay2024 ... See MoreSee Less
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We are stocked up on Noursihed Magnesium creme and body spray once again! Transdermal Absorption - Magnesium can be absorbed through the skin, a method known as transdermal absorption. This method is believed to be an effective way to increase magnesium levels in the body without the potential digestive issues that can come from oral supplements. Magnesium plays a crucial role in the body's functioning, including muscle relaxation and nervous system regulation, which can directly impact sleep quality.Muscle Relaxation - Magnesium helps regulate muscle contractions and has a natural muscle relaxant effect. This can be particularly beneficial for those who suffer from conditions like restless leg syndrome or general muscle tension, which can interfere with sleep.Stress and Anxiety Reduction - Magnesium is also known to have calming properties that can reduce stress and anxiety levels. High levels of stress and anxiety can significantly impact sleep quality by making it harder to fall asleep or causing more wakefulness during the night. By relaxing the nervous system, magnesium can help prepare the body for sleep.Improvement of Sleep Quality - Studies suggest that magnesium can improve sleep quality by helping the body maintain healthy levels of GABA, a neurotransmitter that promotes sleep. Magnesium supplementation has been shown to improve sleep efficiency, sleep time, and reduce early morning waking, which are critical factors in restorative sleep.Convenience and Ease of Use - Applying magnesium to the feet before bedtime is a simple, non-invasive method that can be easily incorporated into a nightly routine. For some, this method may be preferable to taking supplements, especially if they are sensitive to oral magnesium or have gastrointestinal issues.Body Creme $35.95-$39.95Body Spray $19.95#stridesspa #magnesiumspray #magnesiumcreme #nourishedmagnesium #magnesiumbenefits #bettesleep #StressRelief #restlesslegs #restlesslegsyndrome #anxietyrelief ... See MoreSee Less
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1 week ago

Strides Spa & Wellness Centre
From brassy blonde to ashy glam, book with hair stylist, Jessica Wile for your winter transformation 🙌# stridesspa #elmsdalesalon #elmsdalehairsalon #matrixcolor #winterhaircolor #WinterTransformation ... See MoreSee Less
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2 weeks ago

Strides Spa & Wellness Centre
Testimonial Tuesday is brought to you by Strides guest, Annette Lewis. Thank you so much for your kind words. It means the World to us and we look forward to continuing serving you. #stridesspa #clientlove #testimonial #elmsdalespa #elmsdalesalon ... See MoreSee Less
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Phone: 902.883.8668
Fax: 902.883.7396

Email:
stridesspa@ns.aliantzinc.ca

Hours:
Monday-Thursday:
9am – 8pm
Friday
: 9am – 5pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon