Spa & Wellness Centre

Massage

Massage Therapy

30 minutes – $50.00
45 minutes – $65.00
60 minutes – $80.00
90 minutes – $110.00
90 minute hot stone – $125.00


Photo Gallery


Amy Boutilier

Amy Boutilier graduated from ICT Northumberland College as a Registered Massage Therapist in July of 2009.  Amy started at Strides Spa and Wellness Centre when they first opened in 2006.  While most of her focus is on deep tissue work for chronic and acute dysfunctions, Amy is always looking for new challenges and opportunities to expand her skills.  So far, Amy is happy to be working in East Hants and loves meeting new clients.

Joelle Sexton

Joelle Sexton, Registered Massage Therapist, graduated from ICT Northumberland College in 2010. Depending on her client and the symptoms they experience due to stress, tension, headaches, migraines, postural imbalances, new/previous injuries, neuromuscular symptoms, motor vehicle accident or pregnancy, Joelle customizes her treatments based on individual needs. She offers a variety of techniques and incorporates general Swedish massage, myofascial release, trigger point therapy, sports massage, massage cupping and strengthening/stretching into her treatments.

Kayla O’Reilly, RMT

Kayla O’Reilly, Registered Massage Therapist, graduated from the Canadian College of Massage and Hydrotherapy in 2017. During her studies, Kayla attended outreach programs that focused on arthritis and enhanced care. Kayla enjoys providing patients with a relaxed, easy-going environment in which they feel comfortable. Kayla modifies each treatment so it is suitable to the patients needs by using a variety of techniques such as general Swedish massage, trigger point therapy, myofascial release, joint mobilizations as well as cupping therapy.

Denver Hiltz, RMT

Denver Hiltz graduated as a Registered Massage Therapist from the Canadian College of Massage & Hydrotherapy in 2018. During his studies he worked with patients dealing with conditions such as: arthritis, multiple sclerosis, and various sports related injuries. Denver offers a mix of general Swedish massage, deep tissue and myofascial techniques using cupping massage therapy. With seven years of pharmacy experience as a Pharmacy Technician, Denver has a strong background in medications and conditions as well as a history in the healthcare field. Originally from the Annapolis Valley, Denver is excited to join the team at Strides Spa & Wellness Centre.

1 day ago

Strides Spa & Wellness Centre

FOOD FACT FRIDAY🍎🥑🥕
__

Legumes are a class of vegetables that includes beans, lentils, and peas. Eating legumes gives you the best of both worlds when it comes to protein and vegetable benefits!
__

They are packed with protein, iron, zinc, things that you’d expect from other protein-rich foods like meat, but also are packed with things you typically only find in the vegetable kingdom like fiber, folate, and potassium.
__

Bonus points for being naturally low in saturated fat and sodium, having one of the lowest glycemic index and NO cholesterol!
__

One recent study found that eating just a cup of beans, chickpeas, or lentils each day for three months could slow a person’s resting heart rate as much as spending 250 hours on a treadmill! A major factor in reducing the risk of dying prematurely! 😳
... See MoreSee Less

View on Facebook

Dr. Leigh Fisher, Doctor of Naturopathic Medicine is open for business and available Mondays through Fridays. Initial assessment $190; follow up apt $90.00. Naturopathic Medicine is tax exempt and covered under most health care plans. Call 902-883-8668 ... See MoreSee Less

View on Facebook

4 days ago

Strides Spa & Wellness Centre

Naturopathic medicine is a unique primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine.
___

It is based on the body’s ability to heal itself through the support and stimulation of natural therapies including botanical medicine, clinical nutrition, hydrotherapy, homeopathy, traditional Chinese medicine/acupuncture, lifestyle counseling and health promotion and disease prevention
___

Naturopathic medicine treats all forms of health concerns, from pediatric to geriatric, from irritating symptoms to chronic illness and from the physical to the psychological.
__

Common conditions naturopathic doctors can address are:
🌱Digestive complaints, including GERD, constipation, food allergies.
🌱Hormone imbalance, including acne, menopause, infertility, menstrual complaints
🌱Stress, anxiety and depression
Fatigue and low energy
🌱Weight loss, diet and nutrition counseling. 🌱Cardiovascular diseases, including high blood pressure and high cholesterol
🌱Allergies, asthma, type 2 diabetes
🌱Acute conditions such as colds and flu, yeast infections, UTI’s and more!
... See MoreSee Less

View on Facebook

Now offering Norvell Venetian One spray tan. Get a beautiful, flawless and instant tan and shower one hour after your service. Price just $45.00 + HST per tan. Call to book with one of our technicians today (902)883-8668
www.stridesspa.ca
... See MoreSee Less

View on Facebook

Phone: 902.883.8668
Fax: 902.883.7396

Email:
stridesspa@ns.aliantzinc.ca

Hours:
Monday-Friday
: 9am – 8pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon