Spa & Wellness Centre

Massage

Massage Therapy

30 minutes – $50.00
45 minutes – $65.00
60 minutes – $80.00
90 minutes – $110.00
90 minute hot stone – $125.00


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Amy Boutilier

Amy Boutilier graduated from ICT Northumberland College as a Registered Massage Therapist in July of 2009.  Amy started at Strides Spa and Wellness Centre when they first opened in 2006.  While most of her focus is on deep tissue work for chronic and acute dysfunctions, Amy is always looking for new challenges and opportunities to expand her skills.  So far, Amy is happy to be working in East Hants and loves meeting new clients.

Joelle Sexton

Joelle Sexton, Registered Massage Therapist, graduated from ICT Northumberland College in 2010. Depending on her client and the symptoms they experience due to stress, tension, headaches, migraines, postural imbalances, new/previous injuries, neuromuscular symptoms, motor vehicle accident or pregnancy, Joelle customizes her treatments based on individual needs. She offers a variety of techniques and incorporates general Swedish massage, myofascial release, trigger point therapy, sports massage, massage cupping and strengthening/stretching into her treatments.

Kayla O’Reilly, RMT

Kayla O’Reilly, Registered Massage Therapist, graduated from the Canadian College of Massage and Hydrotherapy in 2017. During her studies, Kayla attended outreach programs that focused on arthritis and enhanced care. Kayla enjoys providing patients with a relaxed, easy-going environment in which they feel comfortable. Kayla modifies each treatment so it is suitable to the patients needs by using a variety of techniques such as general Swedish massage, trigger point therapy, myofascial release, joint mobilizations as well as cupping therapy.

Denver Hiltz, RMT

Denver Hiltz graduated as a Registered Massage Therapist from the Canadian College of Massage & Hydrotherapy in 2018. During his studies he worked with patients dealing with conditions such as: arthritis, multiple sclerosis, and various sports related injuries. Denver offers a mix of general Swedish massage, deep tissue and myofascial techniques using cupping massage therapy. With seven years of pharmacy experience as a Pharmacy Technician, Denver has a strong background in medications and conditions as well as a history in the healthcare field. Originally from the Annapolis Valley, Denver is excited to join the team at Strides Spa & Wellness Centre.

3 days ago

Strides Spa & Wellness Centre

🥑🥕🍑FOOD FACT FRIDAY🌶🍍🥥
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The Dirty Dozen and The Clean Fifteen!
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Many people don’t realize that pesticide residues are common on conventionally grown produce even after it is carefully washed or peeled! The Environmental Working Group evaluated thousands of samples of produce for the presence of different pesticides and pesticide breakdowns and found there are significant differences among various types of produce.
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They developed a guide to help you including the Dirty Dozen (the fruits and vegetables with the most pesticide residues) and the Clean Fifteen (few, if any residues were detected).
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You should always try to eat fruits and veggies that are organic but when buying organic produce isn’t an option, this guide can help you choose which produce to buy organic or avoid and which is safe, to ensure you are having all the benefits of a diet rich in fruits and veggies while still limiting your exposure!
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SWIPE —> to see Clean Fifteen
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Check out ewg.org for more info!



#naturopathicmedicine #naturalmedicine #eatyourveggies #ewg #fruitsandveggies #pesticides #eatclean #clean15 #dirtydozen #foodasmedicine #naturopathicdoctor #wellness #health #elmsdale #healthylifestyle #holistic #naturalhealing #naturalremedies #healthy #alternativemedicine #medicine #wellbeing #healthyliving #holistichealing #naturalcures #naturalliving #nutrients #vegtables #eattherainbow #diet #plantbased #cleaneating
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6 days ago

Strides Spa & Wellness Centre

How to do it:
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Eat all of your daily calories within a shortened window of 6-8 hours and then fast for the remaining 14-16 hours. You can do this every day or a few times per week. I stop eating around 6pm after my dinner meal and I don’t eat again until around 11am the next morning. I do have my coffee with coconut oil in the mornings. You can adjust your hours according to what works best for your lifestyle.
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Benefits of Intermittent Fasting include:
- boosts weight loss
- increases energy
- reduces insulin resistance
- lowers bad cholesterol
- promotes longevity
- improves memory and boosts brain function
- makes cells more resilient and promotes cellular repair
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Remember that intermittent fasting may not be for you. If you find yourself starving or having low energy in the mornings doing intermittent fasting or if you find that you are eating much more food or making unhealthy choices when you do eat, this method might not be best for you. People with low blood sugar, gallstones or are pregnant should avoid IF. Always consult with your doctor before implementing IF into your routine. 👩‍⚕️
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#fasting #intermittentfasting #coconutoil #bulletproofcoffee #diet #nutrition #naturopathicmedicine #healthylifestyle #healthyeating #weightloss #wellness #health #nutrition #inflammation #brainhealth #brainfood #lowenergy #fatigue
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1 week ago

Strides Spa & Wellness Centre

Haven't been able to advertise and promote because it has been too busy. But everytime I do an Aromatouch Treatment I fall more in love with the oils and what they do for my clients. Interested in learning more or having a treatment done yourself? PM me! #selfcare #aromatouchtechnique #doterraessentialoils #lovemyjob💕 ... See MoreSee Less

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1 week ago

Strides Spa & Wellness Centre

Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums. 🥥🦷
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Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean oral environment.🦷🥥
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It has been shown to help with the following:
* Treating tooth decay
* Killing bad breath
* Heal bleeding gums
* Reduce inflammation
* Whiten teeth
* Soothe throat dryness
* Prevent cavities
* Heal cracked lips
* Boost the immune system
* Improve acne
* Strengthen gums and jaws
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Swipe to learn how———-> 🥥🦷
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Have you tried oil pulling? Did you like it?
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#naturopathicmedicine #naturalmedicine #naturopathicdoctor #wellness #health #oralhealth #coconutoil #oilpulling #teethwhitening #healthylifestyle #holistic #holistichealth #healing #natural #naturalhealing #naturalremedies #healthy #alternativemedicine #medicine #selfcare #healthyliving #holistichealing #naturalcures #naturalliving #detox #detoxify
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Phone: 902.883.8668
Fax: 902.883.7396

Email:
stridesspa@ns.aliantzinc.ca

Hours:
Monday-Friday
: 9am – 8pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon