Spa & Wellness Centre


Hair Salon, Esthetics, Massage Therapy, Acupuncture, Reflexology, Reiki, Laser & Cosmetic Medicine

Strides Spa and Wellness Centre is a beautiful, elegant and modern facility combining health, beauty and wellness simultaneously. Strides Spa, a division of Strides Health & Fitness Club, was established in June 2014. Located on the 2nd level of MacMillan Centre and spanning 6,000 square feet, the centre offers a multitude of health services all under one roof: Massage Therapy, Acupuncture, Reflexology, Reiki and Medical Laser Services, as well as a beautiful full hair salon and esthetics studio, allowing groups of 4-8 to book manicures and pedicures together. Strides Spa is fully licensed; offering wine, beer and Champagne from our beverage menu but complimentary tea and flavoured water is available in our client lounge. As a complement to our laser services, we are proud to offer Cosmetic Medicine. Amalgamations of the services provided at Strides Spa and Strides Fitness ultimately result in total body wellness and leave our clients always wanting more.

Spa Etiquette

Please respect our ring-tone free zone. Please arrive 15 minutes before your scheduled appointment. Relax with a refreshment in our client lounge. You may be asked to fill out a client health history questionnaire upon your first visit. We recommend booking your appointments and packages 3-4 weeks in advance to ensure you receive the time and practitioner/technician you have requested.

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It’s not too late to book your pre holiday appointments at Strides Spa, 550 Hwy 2 Elmsdale. Also, book a wellness service before your benefits run out!Massage therapyAcupuncture Reflexology/craniosacral therapyReiki☎️ for a full list of our services ... See MoreSee Less
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Thank you Shelly ❤️ ... See MoreSee Less
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We have closed early tonight due to power outages and poor road conditions. If you had an appointment tonight, we will be in contact with you tomorrow to reschedule. Thank you ... See MoreSee Less
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Hair stylist, Megan is holding up the gift certificate for our Grand Prize Thursday night: A Day at Strides Spa. This year, the lucky winner is Hanna MacDonald. Congratulations, we’ll be in touch! ... See MoreSee Less
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Once again, thank you for an incredible night Thursday and coming to meet our faculty during our Customer Appreciation Day. Here are the lucky winners of our gift baskets:Danielle Theriault - wellness basketCaitlin Hooper - lashes and facial basketCorrie Martin - Aveda hair basketLexi Porier - couples massage basketJen Lyons - Moroccanoil Hair basketSheri Parsons - mani/pedi basketElizabeth Fraser - laser hair removal basketKaren Lewis - Cosmetic Medicine basket And tomorrow, we will announce the winner of our Grand Prize: Day at Strides Spa!Happy Saturday everyone! #stridesspa #winner #customerappreciationday #thankyou❤️ ... See MoreSee Less
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Phone: 902.883.8668
Fax: 902.883.7396


9am – 8pm
: 9am – 5pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon