Spa & Wellness Centre

 

Esthetics, Massage, Chiropractic, Acupuncture, Laser & Cosmetic Medicine

Strides Spa and Wellness Centre is a beautiful, elegant and modern facility combining health, beauty and wellness simultaneously. Strides Spa, a division of Strides Health & Fitness Club, was established in June 2014. Located on the 2nd level of MacMillan Centre and spanning 6,000 square feet, the centre offers a multitude of health services all under one roof: Massage Therapy, Chiropractic, Medical Laser Services, as well as a beautiful, large hair salon and a full esthetics studio, allowing groups of 4-8 to book manicures and pedicures together. Strides Spa is fully licensed; offering wine, beer and Champagne from our beverage menu but complimentary tea and flavoured water is available in our client lounge. As a complement to our laser services, we are proud to offer Cosmetic Medicine. Botox and fillers (Juvederm) can help eliminate lines and wrinkles when administered by our trained on-site physician, Dr. Seyed Dastmalchian. Amalgamations of the services provided at Strides Spa and Strides Fitness ultimately result in total body wellness and leave our clients always wanting more.


Spa Etiquette

Please respect our ring-tone free zone. Please arrive 15 minutes before your scheduled appointment. Relax with a refreshment in our client lounge. You may be asked to fill out a client health history questionnaire upon your first visit. We recommend booking your appointments and packages 3-4 weeks in advance to ensure you receive the time and practitioner/technician you have requested.

9 hours ago

Strides Spa & Wellness Centre

It can’t be denied that your gut health plays a role in your mental health! 🧠
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Recent research has suggested that the gut microbiota has an influence on mood! Gut microorganisms are capable of producing and delivering neuroactive substances such as serotonin (responsible for regulating happiness, anxiety and mood) and gamma-aminobutyric acid (GABA) (produces calming effects), which both act on the gut-brain axis.
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Serotonin deficiency has been linked to depression, anxiety, and insomnia! Serotonin helps regulate your mood and when levels are optimal you feel happier, more focused, calm, less anxious and more emotionally stable! πŸ’†β€β™€οΈ
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Improvement in your gut health with dietary changes and probiotic supplementation can have positive effects on your mental well-being!πŸ’₯
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#naturopathicmedicine #naturalmedicine #gutbrainconnection #happiness #stressrelief #naturopathicdoctor #wellness #health #elmsdale #healthylifestyle #holistic #holistichealth #healing #natural #naturalhealing #naturalremedies #healthy #alternativemedicine #medicine #mentalhealth #wellbeing #selfcare #healthyliving #holistichealing #naturalcures #naturalliving #depression #anxiety
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2 days ago

Strides Spa & Wellness Centre

Christmas retail on sale and brand new scents available at Strides!!! ... See MoreSee Less

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4 days ago

Strides Spa & Wellness Centre

Book your treatment and/or FREE consultation with Dr. Michele MacLean and RN, Paula Miller. They visit us every 4 weeks or so. 902-883-8668First time getting lip filler for this lovely client! Before and immediately after. πŸ’‹ 1.2ml total - 2 syringes of Belotero (shape & contour) .6ml each syringe. #belotero #beloterocanada #merz #beloterolips #πŸ’‹
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✨🌸#embellishmed #embellishmedicalaesthetics #medicalaestheticsnurse #nurseinjector #medicalaesthetics #cosmeticinjections #cosmeticnurseinjector #botox #juvederm #fillers #latisse #hyperhidrosis #halifaxbotox #botoxhalifax #halifax #bedford #dartmouth #elmsdale #easthants #halifornia #haligonia #halifaxnoise #yhzbeauty #902 #stridesspa #bloomlaserclinic #novascotia @stridesspa @bloom_laser_clinic
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Wondering about naturopathic medicine? Pop by to speak with Dr. Leigh Fisher to have all your questions answered! ... See MoreSee Less

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Phone: 902.883.8668
Fax: 902.883.7396

Email:
stridesspa@ns.aliantzinc.ca

Hours:
Monday-Friday
: 9am – 8pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon