Spa & Wellness Centre


Esthetics, Massage Therapy, Naturopathic Medicine, Reiki, Laser & Cosmetic Medicine

Strides Spa and Wellness Centre is a beautiful, elegant and modern facility combining health, beauty and wellness simultaneously. Strides Spa, a division of Strides Health & Fitness Club, was established in June 2014. Located on the 2nd level of MacMillan Centre and spanning 6,000 square feet, the centre offers a multitude of health services all under one roof: Massage Therapy, Naturopathic Medicine, Reiki and Medical Laser Services, as well as a beautiful full esthetics studio, allowing groups of 4-8 to book manicures and pedicures together. Strides Spa is fully licensed; offering wine, beer and Champagne from our beverage menu but complimentary tea and flavoured water is available in our client lounge. As a complement to our laser services, we are proud to offer Cosmetic Medicine. Botox and fillers (Juvederm) can help eliminate lines and wrinkles when administered by our trained on-site physician, Dr. Michele MacLean and Registered Nurse, Paula Miller. Amalgamations of the services provided at Strides Spa and Strides Fitness ultimately result in total body wellness and leave our clients always wanting more.

Spa Etiquette

Please respect our ring-tone free zone. Please arrive 15 minutes before your scheduled appointment. Relax with a refreshment in our client lounge. You may be asked to fill out a client health history questionnaire upon your first visit. We recommend booking your appointments and packages 3-4 weeks in advance to ensure you receive the time and practitioner/technician you have requested.

Reflexology now available at Strides Spa and Wellness Center. Call 902-883-8668 to book your apt! ... See MoreSee Less

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REFLEXOLOGY NOW AVAILABLE AT STRIDES SPA AND WELLNESS CENTER. Call (902)883-8668 to book an apt. ... See MoreSee Less

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Due to an overwhelming response, Dr. Michelle and RN, Paula Miller have opened up another day in September. Book your free consult and/or Botox/Filler apt for Friday, September 27th! Call 902-883-8668 ... See MoreSee Less

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5 days ago

Strides Spa & Wellness Centre

Dr. Fisher approved!!!🦟My Favorite Natural Bug Spray!
I have been terrified to use bug spray this summer because of all the yucky things in it so I have been experimenting with essential oils! So far this is the winner! I attach a roller ball to my bottle and apply it to my wrists, neck, elbows, knees and ankles! You can also diffuse it on your patio if you’re sitting outside! 🦟
Combines Cedarwood, Ylang Ylang, Catnip, Lemon Eucalyptus, Litsea, Nootka, Arborvitae, and Vanilla Bean Absolute!
Available at @stridesspa in a spray as well!! 🦟
#naturalbugspray #naturalproducts #mosquitorepellant #bugspray #essentialoils #doterra #summer
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Back to School Defender!!!
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Phone: 902.883.8668
Fax: 902.883.7396


: 9am – 8pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon