Spa & Wellness Centre


Esthetics, Massage Therapy, Naturopathic Medicine, Reiki, Laser & Cosmetic Medicine

Strides Spa and Wellness Centre is a beautiful, elegant and modern facility combining health, beauty and wellness simultaneously. Strides Spa, a division of Strides Health & Fitness Club, was established in June 2014. Located on the 2nd level of MacMillan Centre and spanning 6,000 square feet, the centre offers a multitude of health services all under one roof: Massage Therapy, Naturopathic Medicine, Reiki and Medical Laser Services, as well as a beautiful full esthetics studio, allowing groups of 4-8 to book manicures and pedicures together. Strides Spa is fully licensed; offering wine, beer and Champagne from our beverage menu but complimentary tea and flavoured water is available in our client lounge. As a complement to our laser services, we are proud to offer Cosmetic Medicine. Botox and fillers (Juvederm) can help eliminate lines and wrinkles when administered by our trained on-site physician, Dr. Michele MacLean and Registered Nurse, Paula Miller. Amalgamations of the services provided at Strides Spa and Strides Fitness ultimately result in total body wellness and leave our clients always wanting more.

Spa Etiquette

Please respect our ring-tone free zone. Please arrive 15 minutes before your scheduled appointment. Relax with a refreshment in our client lounge. You may be asked to fill out a client health history questionnaire upon your first visit. We recommend booking your appointments and packages 3-4 weeks in advance to ensure you receive the time and practitioner/technician you have requested.

We have openings for massage therapy Monday-Thursday this week! Call 902-883-8668 ... See MoreSee Less

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4 days ago

Strides Spa & Wellness Centre

Post Birth Control Syndrome refers to the not so wonderful symptoms that can occur when you stop taking hormonal birth control. These negative effects happen because the mechanism of hormonal birth control is to overrun your body with hormones to the point that your brain stops communicating with your ovaries and you no longer ovulate. Once you stop taking birth control sometimes it is difficult to get this connection reestablished. 🧠
These effects can be symptoms that you were surpressing with the pill or can be symptoms that are side effects of being on birth control. πŸ™ˆ
Symptoms include headaches, mood swings, anxiety/depression, acne, total loss of menstruation, pill-induced PCOS, infertility, hypothyroidism, leaky gut, and immune system issues. They usually appear within 4-6 months of discontinuing birth control. ⏰
The good news, the symptoms of post birth control syndrome are not permanent and once you learn to identify the root cause of your symptoms you can rebalance your hormones and start feeling better! 🌸
I love helping patients rebalance their hormones and get back to feeling their amazing selves! 🌟
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Had a wonderful afternoon showering Alisha with gifts for her baby girl who is on the way. Congrats and can’t wait to meet her! ... See MoreSee Less

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Thank you to Ginger Berry Botanicals in Enfield for this gorgeous arrangement! You can find them at ... See MoreSee Less

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Phone: 902.883.8668
Fax: 902.883.7396


: 9am – 8pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon