Spa & Wellness Centre



Acupuncture has been around for thousands of years helping many. There are hundreds of acupuncture points on the body which run along meridians (energy pathways). The Chinese call this energy Qi. Each point has a purpose and is used to stimulate and balance the body. When the body is out of balance we feel ill, or notice that something just isn’t right. Acupuncture can help the body restore balance and is particularly beneficial for pain relief, people with diabetes, colitis, arthritis, sports injuries, high blood pressure, acne, eczema, circulation, stress, depression and more. By stimulating the Qi, the body can begin to rebalance itself. The needles used are the width of a course human hair and treatments are quite relaxing!

Assessment and treatment – $100.00 (tax exempt)
Follow up treatment – $80.00 (tax exempt)

Guasha and cupping available

Ronda Teas, R.Ac

Ronda recently graduated from The Canadian College of Traditional Chinese Medicine and Acupuncture and received an award for Clinical Excellence in Student Clinic. Ronda is a member in good standing with CMAAC and CMAAC NS Chapter and sits on the executive board as Secretary. Ronda has taken courses in Trauma Informed Practice and Cosmetic Acupuncture. Ronda grew up in still resides in the Sackville area with her two sons. Ronda is very excited to be joining the strides team and sharing her knowledge of Traditional Chinese Medicine with her clients.

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Check out this beautiful peak a boo foil service done by Megan MacDonald. Call to book your free hair consultation in our beautiful hair salon. (902)883-8668Located at 550 Hwy #2 Elmsdale, MacMillan Center (above Strides Health & Fitness Club) #elmsdalespa #stridesspa #elmsdalehairsalon #avedasalon #elmsdale #easthantsns #matrixcolor #matrixcolorist #peakaboofoils #matrixsalon #WinterTransformation ... See MoreSee Less
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IT'S HERE! We are excited to announce that we are now carrying the Aveda Body Line. Beautiful products with AMAZING aromas: body butters & lotions, salt scrubs, body oil, body/hand wash, bath bars, candles and more. Strides Spa and Wellness Center is the exclusive Aveda spa in all of East Hants. COMING SOON! Aveda manicures and pedicures. The supreme spa experience right here in Elmsdale! Come in and explore our new products. #stridesspa #easthants #elmsdalehairsalon #estheticservices #elmsdalespa #esthetics #aveda #avedasalon ... See MoreSee Less
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5 days ago

Strides Spa & Wellness Centre
Beautiful gel nails done by Megan Paradis. Call today to book your set of gorgeous nails! 902-883-8668 #stridesspa #gelnails #elmsdalespa #manicures ... See MoreSee Less
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7 days ago

Strides Spa & Wellness Centre
We are thrilled to have Kerri Bogle with Nova Medical Aesthetics join our location on Tuesdays and occasional Saturdays for cosmetic medicine. It’s NEVER too late to start an anti aging regime and look and feel younger. Book online at: and see what AMAZING treatments can be offered right here in Elmsdale! #stridesspa #novamedicalaesthetics #cosmeticmedicine #cosmeticmedicinecenter #elmsdalemedispa #medispa #youngerlookingskin #newyearnewyou #botoxinjections #fillers #lipfiller #botoxcosmetic ... See MoreSee Less
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Phone: 902.883.8668
Fax: 902.883.7396


: 9am – 8pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon