Spa & Wellness Centre

Acupuncture

Acupuncture

Acupuncture has been around for thousands of years helping many. There are hundreds of acupuncture points on the body which run along meridians (energy pathways). The Chinese call this energy Qi. Each point has a purpose and is used to stimulate and balance the body. When the body is out of balance we feel ill, or notice that something just isn’t right. Acupuncture can help the body restore balance and is particularly beneficial for pain relief, people with diabetes, colitis, arthritis, sports injuries, high blood pressure, acne, eczema, circulation, stress, depression and more. By stimulating the Qi, the body can begin to rebalance itself. The needles used are the width of a course human hair and treatments are quite relaxing!

Assessment and treatment – $100.00 (tax exempt)
Follow up treatment – $80.00 (tax exempt)

Guasha and cupping available

Ronda Teas, R.Ac

Ronda recently graduated from The Canadian College of Traditional Chinese Medicine and Acupuncture and received an award for Clinical Excellence in Student Clinic. Ronda is a member in good standing with CMAAC and CMAAC NS Chapter and sits on the executive board as Secretary. Ronda has taken courses in Trauma Informed Practice and Cosmetic Acupuncture. Ronda grew up in still resides in the Sackville area with her two sons. Ronda is very excited to be joining the strides team and sharing her knowledge of Traditional Chinese Medicine with her clients.

5 days ago

Strides Spa & Wellness Centre
Look at this dramatic change in natural lashes with our lash lift and tint service. Proud to be offering a much superior product to give long lasting and amazing results. Lash curls can last up to 8 weeks. Cost: $80 plus HST Call 902-883-8668 ☎️#stridesspa #lashliftandtint #spaelmsdale ... See MoreSee Less
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1 week ago

Strides Spa & Wellness Centre
We hope you all enjoy the long weekend. Strides Spa will reopen Tuesday, Feb 20. #stridesspa #HeritageDay #HeritageDay2024 ... See MoreSee Less
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We are stocked up on Noursihed Magnesium creme and body spray once again! Transdermal Absorption - Magnesium can be absorbed through the skin, a method known as transdermal absorption. This method is believed to be an effective way to increase magnesium levels in the body without the potential digestive issues that can come from oral supplements. Magnesium plays a crucial role in the body's functioning, including muscle relaxation and nervous system regulation, which can directly impact sleep quality.Muscle Relaxation - Magnesium helps regulate muscle contractions and has a natural muscle relaxant effect. This can be particularly beneficial for those who suffer from conditions like restless leg syndrome or general muscle tension, which can interfere with sleep.Stress and Anxiety Reduction - Magnesium is also known to have calming properties that can reduce stress and anxiety levels. High levels of stress and anxiety can significantly impact sleep quality by making it harder to fall asleep or causing more wakefulness during the night. By relaxing the nervous system, magnesium can help prepare the body for sleep.Improvement of Sleep Quality - Studies suggest that magnesium can improve sleep quality by helping the body maintain healthy levels of GABA, a neurotransmitter that promotes sleep. Magnesium supplementation has been shown to improve sleep efficiency, sleep time, and reduce early morning waking, which are critical factors in restorative sleep.Convenience and Ease of Use - Applying magnesium to the feet before bedtime is a simple, non-invasive method that can be easily incorporated into a nightly routine. For some, this method may be preferable to taking supplements, especially if they are sensitive to oral magnesium or have gastrointestinal issues.Body Creme $35.95-$39.95Body Spray $19.95#stridesspa #magnesiumspray #magnesiumcreme #nourishedmagnesium #magnesiumbenefits #bettesleep #StressRelief #restlesslegs #restlesslegsyndrome #anxietyrelief ... See MoreSee Less
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1 week ago

Strides Spa & Wellness Centre
From brassy blonde to ashy glam, book with hair stylist, Jessica Wile for your winter transformation 🙌# stridesspa #elmsdalesalon #elmsdalehairsalon #matrixcolor #winterhaircolor #WinterTransformation ... See MoreSee Less
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2 weeks ago

Strides Spa & Wellness Centre
Testimonial Tuesday is brought to you by Strides guest, Annette Lewis. Thank you so much for your kind words. It means the World to us and we look forward to continuing serving you. #stridesspa #clientlove #testimonial #elmsdalespa #elmsdalesalon ... See MoreSee Less
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Phone: 902.883.8668
Fax: 902.883.7396

Email:
stridesspa@ns.aliantzinc.ca

Hours:
Monday-Thursday:
9am – 8pm
Friday
: 9am – 5pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon