Spa & Wellness Centre

Esthetics

Skin Care

Institut’ Dermed Facial Treatments
All treatments will begin with a complete skin consultation, including viewing the depths of your skin through our skin scanner, discussing concerns and achievable improvements. From this analysis, a personalized program is established allowing the therapist to recommend treatment and home care product options to optimize your results.
Deep relaxation and result orientated equals complete care – $85.00

Our 4 categories of facial treatments are:
Renewing: Anti-aging – Refine lines, rehydrating and preventative
Brightening: For hyper pigmentation – Instance radiance, evens skin tone
Soothing: For sensitive skin – Diffuse redness, strengthen fragile skin.
Clarifying: For problematic or oily skin – Detoxify, refresh, and re-texurize

Dermaplaning

A skin care treatment that removes dead skin cells and vellus hair, aka peach fuzz. our estheticians use a small, sterile blade while holding the skin taught, swiping the blade in gentle upward motions. This is a relaxing session leaving your face feeling naked and smooth as a baby’s bum.

Dermaplaning – $60.00
Add on to a facial treatment – $35.00

Cosmetics Application

Strides uses and prescribes Jane Iredale Mineral Cosmetics. The most beautiful cosmetic you can wear is healthy skin; that’s why everything that is developed by Jane Iredale is a true extension of skin care. At last, a makeup that’s good for the skin!
A touch of mineral makeup is complementary with any esthetic service

Base matching consultation – 15 min appt – Complimentary
Work with your professional to find your optimal foundation shade and formula.

30-30-30
$30.00 for 30min of dedicated time to focus on you. Polished and put
together; personalized. The $30 appointment cost goes towards retail
purchase at the time of your treatment.

Professional Mineral Makeup Application – $45.00

Be perfectly photogenic for any occasion with a weightless, long wearing professional application. Initial meeting for base matching before the date is included. The wedding party, Reunions, Anniversaries…

Hand & Foot Therapy

Manicures

Strides Manicure – $40.00
A treat for your hands and nails. Cleanse and shape the nails, trim cuticles, massage and finish with a professional OPI polish.

OPI ProSpa Manicure – $50.00
Indulge with a revitalizing OPI ProSpa exfoliant scrub, nail and cuticle grooming,  soothing moisture mask, massage and finished with a professional OPI polish application.

Pedicures
Strides Pedicure – $50.00
The ultimate pampering for your sore, tired feet. Indulge with an soothing soak, nail grooming, cuticle trimming, lower leg and foot massage then finish with a professional OPI polish.

OPI ProSpa Pedicure – $60.00
Soothe, relax and pamper yourself with the ultimate pedicure experience.  The OPI ProSpa pedicure includes unparalleled callus softening, exfoliation and moisture and protection.  An extended massage to reduce stress, relieve tension will leave you feeling relaxed and renewed.  Finish with a professional OPI polish.

Advance Pedicure – $70.00
For individuals who require extra foot care beyond our signature pedicures. Using special tools, products and techniques, our fully trained staff will provide a foot/skin analysis and correct/treat conditions (where possible), such as excessive callus, corns, cracks and thickened nails.

Men’s Pedicure – $40.00

Ingrown Toenail Brace Available – See technician

Kids Manicure – $15.00
Kids Pedicure – $20.00
Polish Change – $15.00
Toe Polish Change – $20.00
French Polish – Add $5.00

Photo Gallery


Gel Nails

Full Set – $60.00
Fill – $50.00
Gel Manicure – $50.00
Gel Pedicure – $60.00
Nail Removal – $25.00
Nail Fix – $5.00/Nail
Nail Booster Therapy – Add $10.00
Pedique Gel Enhancements (Gel for toes) – Full Set – $60.00 – Fill – $50.00
Nail Art – See technician

Spray Tanning

Norvell Spray Tanning – $40.00
Package of 3 – $99.00

Brows & Lashes

Eyebrow Microblading – $300.00 and up
Eyelash Extensions – $110.00
Lash Fill – $50.00 and up
Lash Lift & Tint – $60.00

Body Therapy

DerMed Back Treatment – $95.00
A relaxing and customized skin care treatment for oily or dehydrated skin for teens, men and women. Similar to a facial, but using skin care products formulated for the skin on your back, which is much tougher than the delicate skin on your face.

Waxing Services

Brow shaping – $13.00
Brow Tint with Shaping – $18.00
Lash Tint – $23.00
Lip – $8.00
Nostrils – $10.00
Chin – $10.00
Brow/Lip/Chin – $25.00
Sides of Face – $15.00
Underarms – $15.00
Arms – $40.00
½ Arms – $20.00
½ Leg – $30.00
Full Leg – $60.00
Bikini – $25.00
French Cut – $30.00
Brazilian – $50.00
Abdomen Trail – $15.00
Abdomen – $30.00
Back – $60.00
Chest – $45.00
Neck – $18.00
Shoulders – $25.00

1 day ago

Strides Spa & Wellness Centre

FOOD FACT FRIDAY🍎🥑🥕
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Legumes are a class of vegetables that includes beans, lentils, and peas. Eating legumes gives you the best of both worlds when it comes to protein and vegetable benefits!
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They are packed with protein, iron, zinc, things that you’d expect from other protein-rich foods like meat, but also are packed with things you typically only find in the vegetable kingdom like fiber, folate, and potassium.
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Bonus points for being naturally low in saturated fat and sodium, having one of the lowest glycemic index and NO cholesterol!
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One recent study found that eating just a cup of beans, chickpeas, or lentils each day for three months could slow a person’s resting heart rate as much as spending 250 hours on a treadmill! A major factor in reducing the risk of dying prematurely! 😳
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Dr. Leigh Fisher, Doctor of Naturopathic Medicine is open for business and available Mondays through Fridays. Initial assessment $190; follow up apt $90.00. Naturopathic Medicine is tax exempt and covered under most health care plans. Call 902-883-8668 ... See MoreSee Less

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4 days ago

Strides Spa & Wellness Centre

Naturopathic medicine is a unique primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine.
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It is based on the body’s ability to heal itself through the support and stimulation of natural therapies including botanical medicine, clinical nutrition, hydrotherapy, homeopathy, traditional Chinese medicine/acupuncture, lifestyle counseling and health promotion and disease prevention
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Naturopathic medicine treats all forms of health concerns, from pediatric to geriatric, from irritating symptoms to chronic illness and from the physical to the psychological.
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Common conditions naturopathic doctors can address are:
🌱Digestive complaints, including GERD, constipation, food allergies.
🌱Hormone imbalance, including acne, menopause, infertility, menstrual complaints
🌱Stress, anxiety and depression
Fatigue and low energy
🌱Weight loss, diet and nutrition counseling. 🌱Cardiovascular diseases, including high blood pressure and high cholesterol
🌱Allergies, asthma, type 2 diabetes
🌱Acute conditions such as colds and flu, yeast infections, UTI’s and more!
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Now offering Norvell Venetian One spray tan. Get a beautiful, flawless and instant tan and shower one hour after your service. Price just $45.00 + HST per tan. Call to book with one of our technicians today (902)883-8668
www.stridesspa.ca
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Phone: 902.883.8668
Fax: 902.883.7396

Email:
stridesspa@ns.aliantzinc.ca

Hours:
Monday-Friday
: 9am – 8pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon