Spa & Wellness Centre


Skin Care

Aveda Dual Exfoliation Facial Treatment – $120.00
The Dual Exfoliation Treatment is Aveda’s latest advancement in non-invasive, skin renewing treatments. Using innovative techniques, this treatment combines Aveda’s naturally derived mechanical and biochemical exfoliation methods into one powerful service that transforms and rejuvenates the skin through the process of dual exfoliation. In a clinical study, the Dual Exfoliation Treatment achieved better results than a combined microdermabrasion/30% glycolic peel treatment in both immediate smoothness, radiance, and skin tone one week later. Experience the rejuvenating power o plants and minerals to help skin look and feel its best.

Aveda Elemental Nature Facial – $100.00
A customized facial based on your skin’s specific needs. From dry to sensitive to oily skin, this soothing, restorative experience helps relieve tension and visibly revitalizes your skin using Aveda’s beautiful skin care products.

Institut’ DerMed Facial Treatments – $100.00
Pamper yourself with a professional deep relaxing facial using clinical DerMed products selected by our technicians based on your skin’s needs:
Renewing, Brightening, Soothing or Clarifying

Express Hydrojelly Mask Facial – $50.00
Our Hydrojelly masks are organic, and electrolyte infused to help increase skin’s ability to retain moisture and improve overall skin health, leaving your skin hydrated, plump and glowing. (45 min)

Skin Scanner Analysis
Our skin scanner is an essential tool to assist you in achieving and maintaining younger, healthier looking skin. It uses black light and magnification to show a variety of skin imperfections that are undetectable with the naked eye, such as: sun damage below the skin, dehydrated skin, congestion/acne, oily skin, poor circulation and dry areas. Clients can simultaneously view what the technician sees and discuss concerns and achievable improvements.

$40.00 to put towards DerMed retail purchase


A skin care treatment that removes dead skin cells and vellus hair, aka peach fuzz that leaves your face feeling naked and smooth as a baby’s bottom.

Dermaplaning – $70.00
Add on to a facial treatment – $35.00

Cosmetics Application

Strides uses and prescribes Jane Iredale Mineral Cosmetics. The most beautiful cosmetic you can wear is healthy skin; that is why everything Jane Iredale is a true extension of skin care. At last, a makeup that’s good for your skin! – $55.00
A touch of mineral makeup is complementary with any esthetic service

Base matching consultation – 15 min appt – Complimentary
Work with your professional to find your optimal foundation shade and formula.

Hand & Foot Therapy

Strides Manicure – $50.00
A treat for your hands and nails. Cleanse and shape the nails, trim cuticles, massage with our signature Aveda Hand Relief crème and finish with a professional OPI polish.

Aveda Spa Manicure – $55.00
Indulge with a 60-minute revitalizing body polishing scrub, nail and cuticle grooming, soothing moisture mask with warm towels, massage with 1 of 4 of our signature Aveda aromas and products that best meet your needs.  Finish with a professional OPI polish.

Strides Pedicure – $65.00
The ultimate pampering for your sore, tired feet.  Indulge with a soothing soak, nail grooming, cuticle trimming, lower leg and foot massage using our signature Aveda Foot Relief crème and finish with a professional OPI polish.

Aveda Spa Pedicure – $90.00
Soothe, relax, and pamper yourself with the supreme pedicure experience.  This 75-minute pedicure includes un-paralleled callus softening, exfoliation, and moisture protection, using our signature Aveda Foot Relief and hot towels.  Your technician will consult with you to help you determine the best body care products and aromas, using our 1 of 4 luxurious signature Aveda scents, that best meets your needs.  An extended massage will reduce stress, relieve tension, and leave you relaxed and renewed.  Finish with a professional OPI or gel polish.

Advance Pedicure – $80.00
For individuals who require extra foot care beyond our signature pedicures. Using special tools, products and techniques, our fully trained staff will provide a foot/skin analysis and correct/treat conditions (where possible), such as excessive callus, corns, cracks and thickened nails.

Men’s Pedicure – $50.00
Kids Manicure – $20.00
Kids Pedicure – $25.00
Polish Change – $20.00
Toe Polish Change – $25.00
French Polish – Add $10.00

Gel Nails

Full Set – $63.00
Fill – $53.00
Nail Removal – $27.00
Gel Manicure – $60.00
Gel Pedicure – $70.00
Nail Fix – $15.00/Nail
Nail Trim – $15.00
Nail Booster Therapy – Add $10.00
Pedique Gel Enhancements (Gel for toes) – Full Set – $63.00 – Fill – $53.00
Nail Art – See technician

Photo Gallery

Spray Tanning

Norvell Spray Tanning – $40.00
Package of 3 – $99.00

Brows & Lashes

Classic Eyelash Extensions – $110.00
Classic Lash Fill – $50.00 and up
Volume Eyelash Extensions – $200.00
Volume Eyelash Fill – $80.00 and up
Hybrid Lash – $150.00
Lash Tint – $23.00
Lash Lift & Tint – $60.00

Brow Shape, Tint and Lamination

Brow lamination is almost like a perm for your eyebrows; similar to the well-known lash lift treatment. They’re both ways of enhancing what you already have by manipulating the hairs with chemicals. The treatment is often paired with a brow tint for a bolder enhanced look. – $75.00


Microblading is a highly accurate, semi-permanent form of cosmetic tattoo. It fills in sparse eyebrows in a natural-looking way, creating the illusion of more hairs on the brow.

Accentuated Brow (2 sessions) – $350.00
Microblading (2 sessions) – $400 – $650.00
Touch ups – $150.00/yr

Waxing Services

Brow shaping – $16.00
Brow Tint with Shaping – $22.00
Lip – $12.00
Nostrils – $12.00
Chin – $12.00
Brow/Lip/Chin – $30.00
Sides of Face – $18.00
Underarms – $18.00
Arms – $44.00
½ Arms – $24.00
½ Leg – $34.00
Full Leg – $64.00
Bikini – $28.00
French Cut – $34.00
Brazilian – $58.00
Abdomen Trail – $18.00
Abdomen – $34.00
Back – $64.00
Chest – $50.00
Neck – $20.00
Shoulders – $28.00


Nose Piercing – $60.00
Ear Piercing – $70.00 and up (depending on ring chosen)

Body Therapy

DerMed Back Treatment – $100.00
A relaxing and customized skin care treatment for oily or dehydrated skin for teens, men and women. Similar to a facial, but using skin care products formulated for the skin on your back, which is much tougher than the delicate skin on your face.

Aveda Beautifying Body Wrap – $100.00
The Beautifying Body Wrap is a warming, detoxifying, body wrap treatment featuring the uplifting aroma of Aveda’s Beautifying body care products. The treatment includes a dry exfoliation, back masque, scalp and face massage and foot reflexology treatment.

Spa Packages

Let our spa professionals create a custom spa package for your wedding, corporate party, bachelorette party or birthday party. Steam baths and shower facilities included with packages at Strides Health & Fitness Club on main level.

All prices subject to 15% HST

Did you know acupuncture can help ADHD!ADHD also known as Fan Zio in Traditional Chinese can be caused by many factors. After a thorough assessment, your acupuncturist will come up with a prescription of acupuncture points specific to your personal needs.Book today with Registered Acupuncturist, Ronda Teas at Strides Spa and Wellness Center:(902)883-8668Direct billing #acupuncture #ADHD #adhdandacupuncture #acupunctureworks #wellnessjourney ... See MoreSee Less
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We are excited to welcome esthetician and nail technician, Joustine Fares to our team. Among mani/pedis, facials and waxing services, Joustine also offers threading for hair removal. Full set of gel nail extensions - $63.00 + HSTGel fill - $53.00 + HST Call 902-883-8668 💅#stridesspa #nailsalon #elmsdalegelnails #gels #nailtech #threadingeyebrows #threading ... See MoreSee Less
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Boys and men’s cuts/beard grooming available with Tony on Wednesdays. Openings tomorrow in the morning, afternoon and evening. 🔸$25 plus HST for men’s cut. Neck shave and hot towels included 🔸$15 plus HST beard grooming🔸$18 plus HST kids under 12💈Call 902-883-8668 💈#stridesspa #elmsdalebarber #beardgrooming #elmsdalehairsalon ... See MoreSee Less
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Take advantage of this great promotion with RMT, Delaney McLellan. Book 90min for the price of 60min massage therapy. Direct billing available. ☎️ 902-883-8668#stridesspa #massagetherapy ... See MoreSee Less
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Phone: 902.883.8668
Fax: 902.883.7396


9am – 8pm
: 9am – 5pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon