Spa & Wellness Centre


Skin Care

Institut’ DerMed Facial Treatments
Pamper yourself with a professional deep relaxation facial like you’ve never experienced before. Our technicians select products from our 4 categories of DerMed product to give your skin the complete care it deserves. – $95.00

Our 4 categories of facial treatments are:
Renewing: Anti-aging – Refine lines, rehydrating and preventative
Brightening: For hyper pigmentation – Instance radiance, evens skin tone
Soothing: For sensitive skin – Diffuse redness, strengthen fragile skin
Clarifying: For problematic or oily skin – Detoxify, refresh, and re-texurize

Skin Scanner Analysis
Our skin scanner is an essential tool to assist you in achieving and maintaining younger, healthier looking skin. It uses black light and magnification to show a variety of skin imperfections that are undetectable with the naked eye, such as: sun damage below the skin, dehydrated skin, congestion/acne, oily skin, poor circulation and dry areas. Clients can simultaneously view what the technician sees and discuss concerns and achievable improvements.

$40.00 to put towards DerMed retail purchase

Express Hydrojelly Mask Facial
Our Hydrojelly masks are organic and electrolyte infused to help increase skin’s ability to retain moisture and improve overall skin health, leaving your skin hydrated, plump, and glowing. – $45.00


A skin care treatment that removes dead skin cells and vellus hair, aka peach fuzz that leaves your face feeling naked and smooth as a baby’s bottom.

Dermaplaning – $70.00
Add on to a facial treatment – $35.00

Cosmetics Application

Strides uses and prescribes Jane Iredale Mineral Cosmetics. The most beautiful cosmetic you can wear is healthy skin; that is why everything Jane Iredale is a true extension of skin care. At last, a makeup that’s good for your skin! – $55.00
A touch of mineral makeup is complementary with any esthetic service

Base matching consultation – 15 min appt – Complimentary
Work with your professional to find your optimal foundation shade and formula.

Hand & Foot Therapy

Strides Manicure – $45.00
A treat for your hands and nails. Cleanse and shape the nails, trim cuticles, massage and finish with a professional OPI polish.

Moroccanoil Spa Manicure – $55.00
Indulge with a revitalizing Moroccanoil body polishing scrub, nail and cuticle grooming,  soothing moisture mask with warm towels, massage with our Moroccanoil signature scented soufflé and finished with a professional OPI polish application.

Strides Pedicure – $55.00
The ultimate pampering for your sore, tired feet. Indulge with a soothing soak, nail grooming, cuticle trimming, lower leg and foot massage then finish with a professional OPI polish.

Moroccanoil Spa Pedicure – $70.00
Soothe, relax and pamper yourself with the ultimate pedicure experience. This pedicure includes un-paralleled callus softening, exfoliation and moisture and protection using our luxurious Moroccanoil body scrub, mask, hot towels and soufflé. An extended massage to reduce stress, relieve tension and leave you feeling relaxed and renewed. Finish with a professional OPI polish.

Advance Pedicure – $80.00
For individuals who require extra foot care beyond our signature pedicures. Using special tools, products and techniques, our fully trained staff will provide a foot/skin analysis and correct/treat conditions (where possible), such as excessive callus, corns, cracks and thickened nails.

Men’s Pedicure – $50.00
Kids Manicure – $20.00
Kids Pedicure – $25.00
Polish Change – $20.00
Toe Polish Change – $25.00
French Polish – Add $5.00

Gel Nails

Full Set – $63.00
Fill – $53.00
Nail Removal – $27.00
Gel Manicure – $55.00
Gel Pedicure – $65.00
Nail Fix – $15.00/Nail
Nail Trim – $15.00
Nail Booster Therapy – Add $10.00
Pedique Gel Enhancements (Gel for toes) – Full Set – $63.00 – Fill – $53.00
Nail Art – See technician

Photo Gallery

Spray Tanning

Norvell Spray Tanning – $40.00
Package of 3 – $99.00

Brows & Lashes

Classic Eyelash Extensions – $110.00
Classic Lash Fill – $50.00 and up
Volume Eyelash Extensions – $200.00
Volume Eyelash Fill – $80.00 and up
Hybrid Lash – $150.00
Lash Tint – $23.00
Lash Lift & Tint – $60.00


Microblading is a highly accurate, semi-permanent form of cosmetic tattoo. It fills in sparse eyebrows in a natural-looking way, creating the illusion of more hairs on the brow.

Accentuated Brow (2 sessions) – $350.00
Microblading (2 sessions) – $400 – $650.00
Touch ups – $150.00/yr

Waxing Services

Brow shaping – $15.00
Brow Tint with Shaping – $20.00
Lip – $9.00
Nostrils – $11.00
Chin – $11.00
Brow/Lip/Chin – $27.00
Sides of Face – $16.00
Underarms – $16.00
Arms – $42.00
½ Arms – $22.00
½ Leg – $32.00
Full Leg – $63.00
Bikini – $27.00
French Cut – $32.00
Brazilian – $55.00
Abdomen Trail – $16.00
Abdomen – $32.00
Back – $63.00
Chest – $48.00
Neck – $19.00
Shoulders – $27.00


Nose Piercing – $60.00
Ear Piercing – $70.00 and up (depending on ring chosen)

Body Therapy

DerMed Back Treatment – $100.00
A relaxing and customized skin care treatment for oily or dehydrated skin for teens, men and women. Similar to a facial, but using skin care products formulated for the skin on your back, which is much tougher than the delicate skin on your face.

Spa Packages

Let our spa professionals create a custom spa package for your wedding, corporate party, bachelorette party or birthday party. Steam baths and shower facilities included with packages at Strides Health & Fitness Club on main level.

All prices subject to 15% HST

View on Facebook

52 minutes ago

Strides Spa & Wellness Centre
These Moroccanoil gift packs make a beautiful gift. Shampoo, conditioner, hair treatment, full size hand wash and and FREE cosmetic bag ($80.00). Today, buy $50 or more of Moroccanoil product, get a FREE cloth make up bag, $100 or more, a FREE Moroccanoil beach bag. Hurry in…open till 3:00pm ... See MoreSee Less
View on Facebook
View on Facebook
Come by today until 3:00pm to ask our Aveda representatives all your Aveda questions. Plus, enter to win 2 Aveda gift packs valued at $400.00! #aveda #stridesspa #christmasshopping #shoplocal ... See MoreSee Less
View on Facebook
View on Facebook

Phone: 902.883.8668
Fax: 902.883.7396


: 9am – 8pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon

Sign Up for our E-mail List

Please join our e-mail list to learn about any upcoming promotions, news, contests, new products etc…