Spa & Wellness Centre



Reiki, universal life energy, is a powerful holistic therapy. Current research strongly supports the ancient belief that life energy flows through all living things. Disruptions and imbalances in this energy flow correlate to physical, mental, and emotional illness. The healing art of Reiki addresses these imbalances to support healing and promote optimum health and well-being. During a session, Reiki energy is channeled through the practitioner to the client. Energy flows where it is needed, restoring, replenishing, and balancing mental, emotional, physical, and spiritual energies to foster deep healing on a mind, body, and soul level.

Individual effects vary from deep relaxation, profound sense of well-being and calm, balance, clarity, strengthened immunity, pain and muscle tension relief, increased rate of recovery from injury/illness, better sleep, reduced blood pressure, reduced anxiety, depression, and stress, increased energy, expanded personal/spiritual growth, emotional release and healing.

To fully understand Reiki is to experience it.


60 min – $80.00

Lisa Murphy

Lisa has always been interested in understanding her connection to spirit. Over the past decade, as her spiritual and personal development journey deepened, she began to connect to herself, her experiences, others, and the universe, in a profound way. Through deep personal reflection she worked to heal limiting beliefs, stories, unhealthy patterns and fears so that she could step forward authentically in her truth as a light worker committed to raising the collective vibration. Lisa was attuned as a Level 3 Usui Reiki Master in 2018. Lisa believes true healing, balance, and wholeness is achieved by treating the entire individual on a mind, body, and soul level, and that issues in our lives are correlated to imbalances in our energy field. A Reiki session with Lisa is dependent highly on intuition. Lisa incorporates crystals, sound, visualization, essential oils, and oracle cards into her practice. Lisa’s intention is to share information gained through the session during discussion, to empower your understanding of self on an energetic level. She is committed to providing tools for you to implement outside of the session empowering you to be the most vibrant version of you. Whether you are looking to address a specific concern or are content and well but eager for more, Lisa welcomes the opportunity to hold space for you and to earn your trust. Lisa is aligned with her soul mission and shows up passionately to help others live more confidently, inspired, empowered, joyful, and balanced. Lisa is committed to walking with you as you gain confirmation and confidence in your personal power as a deliberate creator of your own life.

Lisa also coaches chakra introduction, the law of attraction, and powerful tools including affirmations and vision boards through passionately designed transformative workshops.

This points to why you want to see a therapist that can muscle test to verify the strength of a muscle/tissue. Randomly stretching or foam rolling tight muscles may lead to a series of dysfunctions within the body. Bret LeBlanc, DOMP, is a Level 3 NKT practitioner and he can accurately assess whether or not a muscle/tissue needs to be strengthened or released. Book a treatment with Bret to get started on your road to recovery. Initial consultations $100 (tax exempt). 902-883-8668 muscles get tight due to muscle inhibition. With tight muscles, the most obvious response is to try to stretch them. However, when you stretch an inhibited muscle, it typically creates further inhibition. If you stretch a muscle and it either tightens right back up or even gets worse, there's a good chance you're dealing with inhibition. Try stretching an opposing muscle and see if that helps. The psoas major muscle, the hip flexor, is an example of a frequently inhibited muscle that gets routinely (and mistakenly) stretched.
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Last week to save $20 on an initial Manual Osteopath appointment at Strides. Promotion goes until July 4th. Call 902-883-8668 to book your apt with Bret LeBlanc, DOMP ... See MoreSee Less

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Openings for Esthetics (waxing, piercing, manicure) from 1:30-5:00pm. Call to book: 902-883-8668 ... See MoreSee Less

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Phone: 902.883.8668
Fax: 902.883.7396


: 9am – 8pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon

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