Spa & Wellness Centre

Reiki

Reiki

Reiki, universal life energy, is a powerful holistic therapy. Current research strongly supports the ancient belief that life energy flows through all living things. Disruptions and imbalances in this energy flow correlate to physical, mental, and emotional illness. The healing art of Reiki addresses these imbalances to support healing and promote optimum health and well-being. During a session, Reiki energy is channeled through the practitioner to the client. Energy flows where it is needed, restoring, replenishing, and balancing mental, emotional, physical, and spiritual energies to foster deep healing on a mind, body, and soul level.

Individual effects vary from deep relaxation, profound sense of well-being and calm, balance, clarity, strengthened immunity, pain and muscle tension relief, increased rate of recovery from injury/illness, better sleep, reduced blood pressure, reduced anxiety, depression, and stress, increased energy, expanded personal/spiritual growth, emotional release and healing.

To fully understand Reiki is to experience it.

Pricing

60 Minutes:: $80

Lisa Murphy

Lisa has always been interested in understanding her connection to spirit. Over the past decade, as her spiritual and personal development journey deepened, she began to connect to herself, her experiences, others, and the universe, in a profound way. Through deep personal reflection she worked to heal limiting beliefs, stories, unhealthy patterns and fears so that she could step forward authentically in her truth as a light worker committed to raising the collective vibration. Lisa was attuned as a Level 3 Usui Reiki Master in 2018. Lisa believes true healing, balance, and wholeness is achieved by treating the entire individual on a mind, body, and soul level, and that issues in our lives are correlated to imbalances in our energy field. A Reiki session with Lisa is dependent highly on intuition. Lisa incorporates crystals, sound, visualization, essential oils, and oracle cards into her practice. Lisa’s intention is to share information gained through the session during discussion, to empower your understanding of self on an energetic level. She is committed to providing tools for you to implement outside of the session empowering you to be the most vibrant version of you. Whether you are looking to address a specific concern or are content and well but eager for more, Lisa welcomes the opportunity to hold space for you and to earn your trust. Lisa is aligned with her soul mission and shows up passionately to help others live more confidently, inspired, empowered, joyful, and balanced. Lisa is committed to walking with you as you gain confirmation and confidence in your personal power as a deliberate creator of your own life.

Lisa also coaches chakra introduction, the law of attraction, and powerful tools including affirmations and vision boards through passionately designed transformative workshops.

Available at Strides; hand-crafted local natural soaps, bath salts, and candles!!! #craftyness #supportlocal ... See MoreSee Less

View on Facebook

We at Strides would like to send out a huge welcome to the world to sweet Samantha Erin Wilkes đź’•Congratulations Alisha and Brad on the birth of your precious 7lb 9oz little blessing!!!! ... See MoreSee Less

View on Facebook

Classic lashes with Kelly Michelin!!!!

Thinking of lashes to finish your look for a special event?? Book in advance at 902-883-8668
... See MoreSee Less

View on Facebook

We at Strides love doTERRA's Past Tense for tension headaches!!!
Pop in to pick up your convenient roller ball today!

PastTense®, doTERRA®'s proprietary blend for tension and the discomforts associated with headaches, provides calming comfort with the strength of CPTG® essential oils of wintergreen, lavender, peppermint, frankincense, cilantro, marjoram, roman chamomile, basil, and rosemary.
... See MoreSee Less

View on Facebook

2 weeks ago

Strides Spa & Wellness Centre

Timeline PhotosHigh SPF sunscreens not only over-promise protection but they can also over-expose you to UVA rays that increase your risk of skin cancer.
__
Basically anything over SPF 50 is not doing you any additional benefit. Properly applied SPF 50 sunscreen blocks 98% of UVB rays, SPF 100 blocks only 1% more. Sunscreen with SPF between 30 and 50 offer adequate protection even for people most sensitive to sunburning. You’re NOT doubling your protection by doubling your SPF!
__
The chemicals used to make an SPF are aimed at blocking UVB rays. UVB rays cause sunburn and non-melanoma skin cancers. UVA rays on the other hand penetrate our skin deeper and suppress our immune systems leading to harmful free radical formation and melanoma risk! SPF has barely any affect on UVA ray protection. In fact the higher the SPF the more it prevents UVB in proportion to UVA protection.
__
When tested some sunscreens claiming to have SPF 100 actually only had 37 to 75. The UV light used in labs to make these products differs from real sun conditions and therefore the SPF values are very misleading.
__
The higher the SPF the more concentrations of the harmful chemicals used to prevent sun damage (see last post for details). Your best option is to use sunscreen with 30 SPF and find a natural sunscreen that doesn’t have any of the harmful chemicals listed in the previous post!
—
#safesun #sunscreen #summer #suntan #summer2019 #protectyourskin #skindeep #naturalmedicine #naturopathicmedicine #oxybenzene #toxinexposure #shopclean #uvrays #healthylifestyle #SPF #UVB #UVA
... See MoreSee Less

View on Facebook

Phone: 902.883.8668
Fax: 902.883.7396

Email:
stridesspa@ns.aliantzinc.ca

Hours:
Monday-Friday
: 9am – 8pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon