Spa & Wellness Centre


We welcome you to enjoy a professional, rejuvenating experience in our newly renovated salon. Not one detail is overlooked when you book any service at Strides. We are a fully licensed spa, offering wine, beer and vodka sodas for purchase to enhance your time with us.

Hair Menu

Kids and Under 12 – $18.00
Men – $25.00
Women’s Cut – $35.00
Women’s Cut & Finish – $45.00
Shampoo, Blow Dry & Style – $30.00
Bang Trim – $6.00
Special Occasion Style – $65.00 *Mandatory Consultation*
Babe Hair Extensions – By Consultation Only

Chemical Services

Color retouch – $80.00 and up
Half Head Foils – $110.00 and up
Full Head Foils – $142.00 and up
Color and Quarter Head Foils – $115.00 and up
Color and Half Head Foils – $130.00 and up
Color and Full Head Foils – $160.00 and up
Individual Foil – $8.00
Custom Color – $84.00/hr
Balayage – *By Consultation Only*
Color Correction – $90.00/hr *Mandatory Consultation*
Men’s Blend – $25.00 *Mandatory Consultation*

All salon prices will be based on time, product used stylistโ€™s level of experience. A firm price will be determined during your consultation before your appointment.


Did you know acupuncture can help ADHD!ADHD also known as Fan Zio in Traditional Chinese can be caused by many factors. After a thorough assessment, your acupuncturist will come up with a prescription of acupuncture points specific to your personal needs.Book today with Registered Acupuncturist, Ronda Teas at Strides Spa and Wellness Center:(902)883-8668Direct billing #acupuncture #ADHD #adhdandacupuncture #acupunctureworks #wellnessjourney ... See MoreSee Less
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We are excited to welcome esthetician and nail technician, Joustine Fares to our team. Among mani/pedis, facials and waxing services, Joustine also offers threading for hair removal. Full set of gel nail extensions - $63.00 + HSTGel fill - $53.00 + HST Call 902-883-8668 ๐Ÿ’…#stridesspa #nailsalon #elmsdalegelnails #gels #nailtech #threadingeyebrows #threading ... See MoreSee Less
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Boys and menโ€™s cuts/beard grooming available with Tony on Wednesdays. Openings tomorrow in the morning, afternoon and evening. ๐Ÿ”ธ$25 plus HST for menโ€™s cut. Neck shave and hot towels included ๐Ÿ”ธ$15 plus HST beard grooming๐Ÿ”ธ$18 plus HST kids under 12๐Ÿ’ˆCall 902-883-8668 ๐Ÿ’ˆ#stridesspa #elmsdalebarber #beardgrooming #elmsdalehairsalon ... See MoreSee Less
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Take advantage of this great promotion with RMT, Delaney McLellan. Book 90min for the price of 60min massage therapy. Direct billing available. โ˜Ž๏ธ 902-883-8668#stridesspa #massagetherapy ... See MoreSee Less
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Phone: 902.883.8668
Fax: 902.883.7396


9am – 8pm
: 9am – 5pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon