Spa & Wellness Centre

slider1-2023

2 days ago

Strides Spa & Wellness Centre
We wish everyone a Happy Easter weekend. Please note we will be closed this Friday 🐇🐣🌷 ... See MoreSee Less
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3 days ago

Strides Spa & Wellness Centre
Posted @withregram • @nourishedmagnesium ☆☆☆☆☆ “Pain Away” The best relief for aches and pains - Alison☆☆☆☆☆ “Total Game Changer” I’m someone who suffers from severe menstrual cramps and am currently on a (long) waitlist to be tested for endometriosis. Every day of each monthly cycle, I was taking 6+ platinum strength muscle relaxers just to function. This past month, I used zero pills - only this cream. I am in awe of the difference. I applied this twice a day to my lower abdomen and barely felt a single cramp! It changed everything about those four (previously grueling) days. I will be sticking with this for a long, long time! - Jillian☆☆☆☆☆ “Great Product!” Magnesium Arnica Cream has been amazing in helping me sleep at night when legs and feet are sore. Rubbing it behind my knees seems to work best for my issue. Highly recommend!! - BrittanyFind Nourished products at Strides Spa and Wellness Center. ... See MoreSee Less
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5 days ago

Strides Spa & Wellness Centre
Nurse Practitioner, Kerri Bogle is back from BC and is working on a long term schedule with Strides Spa. Upcoming dates are above. Book today!! ... See MoreSee Less
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1 week ago

Strides Spa & Wellness Centre
Thank you to our mystery guest who left this adorable painted rock for us in our guest lounge. It made us all smile 😀This reminds us that spring is here and is pedicure season 🦶🏻. We look forward to spoiling your feet very soon. #stridesspa #thankyou #clientlove #paintedrocks #springishere🌸 #pedicure👣 #pediseason👣💅 ... See MoreSee Less
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1 week ago

Strides Spa & Wellness Centre
HELLO SPRING!Spring is a time for expansion and growth rather than contraction. We will often feel the need to move and grow. The organ associated with Spring is the liver and one of the main purposes of the Liver in Traditional Chinese Medicine is making sure the qi is smooth flowing through our bodies. When the liver is out of balance the emotion we most often feel is anger. If our body is not allowed to feel the growth and expansion we will begin to feel stuck, causing our liver qi to stop moving smoothly through out of body causing feelings of stress, frustration and anger. We will also feel physical symptoms such as a tight neck and shoulders, PMS and menstrual problems and even digestive problems.How can we keep our liver in balance and keep our liver qi flowing?• Eat more greens like broccoli, kale, lettuce, beans and peas because the color associated with the liver is green.• Exercise as movement helps to encourage the smooth flow of qi .• The Spring wind is gusty and the warm sun sometimes tricks us so protect yourself from the wind by wearing a scarf and covering yourself with a sweater or jacket.• Spring is also a great time for your own personal growth and expanding both mentally, physically and soul level.And Lastly BOOK AN ACUPUNCTURE APPOINTMENT WITH Ronda!Direct billing available.Assessment and treatment $100.00 (tax exempt)Follow up Treatment $80.00 (tax exempt)Guasha and Cupping/Fire Cupping available.(902)883-8668www.stridesspa.ca#stridesspa #acupunctureworks #elmsdaleacupuncture #springishere🌸 ... See MoreSee Less
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Phone: 902.883.8668
Fax: 902.883.7396

Email:
stridesspa@ns.aliantzinc.ca

Hours:
Monday-Thursday:
9am – 8pm
Friday
: 9am – 5pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon