Spa & Wellness Centre

staff-slider-2019

5 days ago

Strides Spa & Wellness Centre
Look at this dramatic change in natural lashes with our lash lift and tint service. Proud to be offering a much superior product to give long lasting and amazing results. Lash curls can last up to 8 weeks. Cost: $80 plus HST Call 902-883-8668 ☎️#stridesspa #lashliftandtint #spaelmsdale ... See MoreSee Less
View on Facebook

1 week ago

Strides Spa & Wellness Centre
We hope you all enjoy the long weekend. Strides Spa will reopen Tuesday, Feb 20. #stridesspa #HeritageDay #HeritageDay2024 ... See MoreSee Less
View on Facebook
We are stocked up on Noursihed Magnesium creme and body spray once again! Transdermal Absorption - Magnesium can be absorbed through the skin, a method known as transdermal absorption. This method is believed to be an effective way to increase magnesium levels in the body without the potential digestive issues that can come from oral supplements. Magnesium plays a crucial role in the body's functioning, including muscle relaxation and nervous system regulation, which can directly impact sleep quality.Muscle Relaxation - Magnesium helps regulate muscle contractions and has a natural muscle relaxant effect. This can be particularly beneficial for those who suffer from conditions like restless leg syndrome or general muscle tension, which can interfere with sleep.Stress and Anxiety Reduction - Magnesium is also known to have calming properties that can reduce stress and anxiety levels. High levels of stress and anxiety can significantly impact sleep quality by making it harder to fall asleep or causing more wakefulness during the night. By relaxing the nervous system, magnesium can help prepare the body for sleep.Improvement of Sleep Quality - Studies suggest that magnesium can improve sleep quality by helping the body maintain healthy levels of GABA, a neurotransmitter that promotes sleep. Magnesium supplementation has been shown to improve sleep efficiency, sleep time, and reduce early morning waking, which are critical factors in restorative sleep.Convenience and Ease of Use - Applying magnesium to the feet before bedtime is a simple, non-invasive method that can be easily incorporated into a nightly routine. For some, this method may be preferable to taking supplements, especially if they are sensitive to oral magnesium or have gastrointestinal issues.Body Creme $35.95-$39.95Body Spray $19.95#stridesspa #magnesiumspray #magnesiumcreme #nourishedmagnesium #magnesiumbenefits #bettesleep #StressRelief #restlesslegs #restlesslegsyndrome #anxietyrelief ... See MoreSee Less
View on Facebook

1 week ago

Strides Spa & Wellness Centre
From brassy blonde to ashy glam, book with hair stylist, Jessica Wile for your winter transformation 🙌# stridesspa #elmsdalesalon #elmsdalehairsalon #matrixcolor #winterhaircolor #WinterTransformation ... See MoreSee Less
View on Facebook

2 weeks ago

Strides Spa & Wellness Centre
Testimonial Tuesday is brought to you by Strides guest, Annette Lewis. Thank you so much for your kind words. It means the World to us and we look forward to continuing serving you. #stridesspa #clientlove #testimonial #elmsdalespa #elmsdalesalon ... See MoreSee Less
View on Facebook

Phone: 902.883.8668
Fax: 902.883.7396

Email:
stridesspa@ns.aliantzinc.ca

Hours:
Monday-Thursday:
9am – 8pm
Friday
: 9am – 5pm
Saturday: 9am – 3pm
Sunday: Closed

Licensed Spa and Salon